How to do middle split
The middle split (also called ‘center split’) is a position where you are extending your legs in opposite directions, forming a 180-degree angle. In the middle split, you are forming a straight line from your […]
Category: Fitness
HOW I GOT RID OF ARM FLAB IN TIME FOR SUMMER
I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long after I stop walking, I’m happy. As I’ve gotten older, […]
A Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan
Are you a complete exercise beginner who is ready to get started with cardio workouts? You can begin with two different workouts. Once you have built up your stamina, you can progress to the cardio endurance […]